INGREDIENTS
- Beans (Brown/Black eyed): 2 cigar cups | approx. 500g
- Red Palm Oil: about 5 cooking spoons
- Plum Tomatoes: 5 big ones
- Crayfish (a handful)
- Onions – 1 big bulb
- Pepper & Salt to taste
- Seasoning – 2 Maggi/Knorr cubes
- Soak beans in cold water for 5 hours.
- Boil the beans for 5 minutes and discard the water.
- Rinse the beans in cold water and set aside.
- This soaking and pre-cooking process reduces the gas inducing elements.
- Chop the onions, grind the crayfish and pound the pepper.
- Blend the tomatoes and boil the tomato puree till all the water has dried from it.
- Pre-cook the diced onions without addition of water to caramelize it a bit to save time during frying.
- Cook the beans till done.
- The beans needs to be very soft.(it is preferable to use a pressure cooker if you have to save time.)
- When the beans is done, add salt, leave to dry up all the water and set aside.
- Pour the palm oil into a separate dry pot.
- Allow to heat(medium heat) up till the oil starts smoking and the red colour changes to clear.
- Use vegetable oil and when it is very hot, I add a small amount of palm oil.
- Now add the precooked onions and stir continuously till the onions is fully caramelized and dark in colour.
- Add the parboiled tomato puree and stir continuously till you cannot tell the difference between the tomatoes and onions.
- Add the pepper, crayfish, stock cubes and salt to taste.
- You can also add a little water at this point if your want.
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